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Meal plan


ID: 8hSfDTk8nAJskJ4
By guest
Generated on 2025-04-11 10:39:18

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fudge Glaze
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 35.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Garlic Ribs
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!