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Meal plan


ID: -2x1hQGiFuTAxzY
By guest
Generated on 2025-08-07 23:09:59

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Jelly Ice Cream
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sugar Cookies
1 serving = 82.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 70.0 g

Let's cook it!