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Meal plan


ID: nIx3FLsuqJxzgKY
By guest
Generated on 2025-03-20 01:04:43

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spicy Strawberry Milk
1 serving = 99.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 50.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 66.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g

Let's cook it!