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Meal plan

Regenerate
ID: oHIDrcdX9eG-wDg
By guest
Generated on 2025-03-18 06:11:05

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 98.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Toll House Cookies
1 serving = 74.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 48.0 g
Let's cook it!