Here is your personalized meal plan!
Meal plan
ID: SGeym6x6AUHkzo4
By guest
Generated on 2025-03-28 19:59:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Protein Muffin
1 serving = 87.0 gEnergy:
277.0 kcal
Protein:
40.0 g
Fat: 5.0 g
Sugar:
8.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Mashed Potato Cakes
1 serving = 55.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!