Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: j2vtAVm042lNG1g
By guest
Generated on 2025-08-17 15:37:13

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 66.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 88.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!