Here is your personalized meal plan!
Meal plan
ID: zgSTnPTzcYY07F0
By guest
Generated on 2025-03-29 08:16:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Freeze Recipe
1 serving = 98.0 gEnergy:
196.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 69.0 gEnergy:
304.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!