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Meal plan

ID: zEaffd11C1tdc4Q

By guest

Generated on 2025-08-21 06:17:00

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 78.0 g

Energy: 196.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 95.0 g

Energy: 316.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!