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Meal plan

ID: PigdHvIod1mPN98

By guest

Generated on 2025-07-31 16:45:35

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

150.0% (154.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cheesy Dog Treats

1 serving = 70.0 g

Energy: 182.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 73.0 g

Energy: 274.0 kcal

Protein: 26.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!