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Meal plan


ID: 01pBLybDUTiaJ7c
By guest
Generated on 2025-07-13 18:22:58

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Chicken Tenders
1 serving = 70.0 g
Energy: 250.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Teriyaki Salmon
1 serving = 90.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!