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Meal plan


ID: oWkZSFD7dcfgie0
By guest
Generated on 2025-09-11 23:05:44

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mini Berry Pies
1 serving = 93.0 g
Energy: 339.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!