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Meal plan

ID: vkuI6qzJB8_DqWo

By guest

Generated on 2025-03-22 11:17:16

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 83.0 g

Energy: 313.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 69.0 g

Energy: 136.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!