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Meal plan

Regenerate
ID: iO8cd1evClJG0z8
By guest
Generated on 2025-03-15 18:59:55

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 63.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 69.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g
Let's cook it!