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Meal plan

Regenerate
ID: tAy7fxgahGR5pvI
By guest
Generated on 2025-03-18 04:13:45

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Avocado Ice Cream
1 serving = 58.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 96.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!