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Meal plan


ID: mjSi7y7wldQxkBw
By guest
Generated on 2025-06-12 15:55:58

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Tropical Turkey Salad
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Nuts
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!