Here is your personalized meal plan!
Meal plan
ID: pDsl3RlCe_wxHQ0
By guest
Generated on 2025-03-18 19:24:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Sweet Lentils
1 serving = 80.0 gEnergy:
101.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 97.0 gEnergy:
276.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!