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Meal plan


ID: aBO_kwgs7nSJi58
By guest
Generated on 2025-03-25 13:15:33

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Walnut Cookies
1 serving = 71.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 71.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!