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Meal plan


ID: BUuAJe1yM-s9KOc
By guest
Generated on 2025-08-22 21:22:23

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hazelnut Dacquois
1 serving = 56.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crystallized Orange Nuts
1 serving = 93.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!