Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kLIOA7E4y_8TlAs
By guest
Generated on 2025-03-18 22:33:31

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 88.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!