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Meal plan


ID: Y1LwCLsDgKQFI2M
By guest
Generated on 2025-03-17 07:37:24

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Corn Casserole
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hoisin Salmon
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!