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Meal plan


ID: UU5jJjiHFoRDiao
By guest
Generated on 2025-03-17 09:43:18

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingernut Biscuits
1 serving = 70.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 75.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!