Here is your personalized meal plan!
Meal plan
ID: 0lk9uh_INeD3Jbc
By guest
Generated on 2025-04-21 03:51:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Coconut Oat Bars
1 serving = 61.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 87.0 gEnergy:
101.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!