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Meal plan


ID: cvA2Rvh-KOFnZ7U
By guest
Generated on 2025-04-25 15:00:58

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maui Madness Smoothie
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!