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Meal plan

ID: 30pEPURUgDvXy18

By guest

Generated on 2025-07-15 06:22:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 63.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 97.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!