Here is your personalized meal plan!
Meal plan
ID: PDx7tbEqDZSQLPE
By guest
Generated on 2025-08-27 04:46:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Parmesan Yogurt Chicken
1 serving = 79.0 gEnergy:
107.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Grapes
1 serving = 61.0 gEnergy:
94.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!