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Meal plan


ID: 1K-m9OoWlT-MhM4
By guest
Generated on 2025-04-03 21:33:53

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 55.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 79.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!