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Meal plan


ID: ZyziCXGcpyM69ts
By guest
Generated on 2025-01-24 09:35:27

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Sand Cookies
1 serving = 56.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Orange Cream Milkshake
1 serving = 62.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!