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Meal plan


ID: _1H-TrC1p4zfkH0
By guest
Generated on 2025-08-26 05:12:40

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Puffed Caramel Corn
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Asian Steak Recipe
1 serving = 97.0 g
Energy: 192.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 5.0 g

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