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Meal plan


ID: cZyIRIX0D5jz8D4
By guest
Generated on 2025-03-18 17:42:34

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mixed Berry Crisp
1 serving = 71.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Meringue Mushrooms
1 serving = 69.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!