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Meal plan

Regenerate
ID: eTjsFZJ7xQgdyXw
By guest
Generated on 2025-03-17 17:54:21

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 97.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!