Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lZ0ZEXQ0cKXKKF8
By guest
Generated on 2025-03-16 11:34:50

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 83.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 56.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!