Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jC1VdiBBY7mhivM
By guest
Generated on 2025-03-19 23:20:35

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 64.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 82.0 g
Energy: 249.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!