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Meal plan

ID: DcYyIsQ3HVoYh7g

By guest

Generated on 2026-06-30 13:20:28

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 56.0 g

Energy: 59.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 75.0 g

Energy: 286.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!