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Meal plan


ID: 6_8Bi4mD8GXDlSQ
By guest
Generated on 2025-08-21 11:21:17

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Topping
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 33.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 96.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!