Here is your personalized meal plan!
Meal plan
ID: 4hDZyFPIF-e_VJo
By guest
Generated on 2025-07-18 04:02:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 89.0 gEnergy:
345.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 82.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!