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Meal plan


ID: 4hDZyFPIF-e_VJo
By guest
Generated on 2025-07-18 04:02:40

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 89.0 g
Energy: 345.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 44.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Parsnips
1 serving = 82.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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