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Meal plan


ID: IKhyZnwsskrF38A
By guest
Generated on 2025-08-14 17:05:38

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crystallized Orange Nuts
1 serving = 91.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Breakfast Cookie
1 serving = 93.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!