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Meal plan

Regenerate
ID: kcOzcjbYF7qxwmQ
By guest
Generated on 2025-07-09 23:23:49

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Country Biscuits
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 60.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!