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Meal plan

ID: o07L_eQXHi3jSgg

By guest

Generated on 2025-07-27 09:52:36

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Buttercream

1 serving = 68.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 69.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!