Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZVASAzsEdHYNlRY
By guest
Generated on 2025-06-09 04:03:37

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 86.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!