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Meal plan


ID: mX8XR0RFP8UAIfQ
By guest
Generated on 2025-08-01 21:40:19

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 64.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blackberry Shakes
1 serving = 73.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!