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Meal plan

Regenerate
ID: SoiGQMnjVZ4ezpI
By guest
Generated on 2025-07-01 12:52:13

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 82.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Figgy Pistachio Snack
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!