Here is your personalized meal plan!
Meal plan
ID: 0gWlGLQjWrY_rH4
By guest
Generated on 2025-08-18 02:22:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 62.0 gEnergy:
75.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lemon Bars
1 serving = 61.0 gEnergy:
245.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
46.0 g
Let's cook it!