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Meal plan


ID: kD8InFHDeq51FDM
By guest
Generated on 2026-08-01 11:00:02

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Apricot Pear Cordials
1 serving = 81.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Sweet Ribs
1 serving = 67.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!