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Meal plan


ID: kAqz8Aowy0PHkVA
By guest
Generated on 2025-08-01 18:08:02

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Homemade Soft Pretzels
1 serving = 65.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Apple Parfait
1 serving = 83.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!