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Meal plan


ID: 4owbH0qLtnDEqSY
By guest
Generated on 2025-04-03 19:12:32

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 95.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Boiled Carrot Cake
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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