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Meal plan


ID: iBYEugxaVISXCXI
By guest
Generated on 2025-11-16 20:04:18

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 58.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Rice Pudding
1 serving = 63.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!