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Meal plan

ID: RlNrMWIqQOsSjEs

By guest

Generated on 2026-04-24 17:07:26

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

96.0% (39.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 75.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 86.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!