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Meal plan


ID: Sp_5VEVsaTS1vhc
By guest
Generated on 2026-01-14 12:28:53

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 55.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 64.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!