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Meal plan


ID: J88TVu_B4G4I6f4
By guest
Generated on 2025-09-07 19:46:32

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Yogourt
1 serving = 60.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fruited Squash Muffins
1 serving = 99.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!