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Meal plan

Regenerate
ID: jnXnkaR-UUKI31w
By guest
Generated on 2026-01-26 12:49:11

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 68.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hazelnut Praline
1 serving = 64.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 46.0 g
Let's cook it!